If you frequently feel overwhelmed, this latest episode of The Joy Coach Podcast is going to be a game changer!
Tune in to learn:
- A new, more compassion-filled way to think about overwhelm (and create an instant sense of calm)
- How the overwhelm cycle really works – so you can recognize (and stop) it in the moment
- How to make progress on the goals that matter most to you (without feeling paralyzed in place by a long list of to-dos's — or pushing yourself to your limits physically, mentally, or emotionally)
When you take the approach I share in this episode, you’ll be amazed at how much you accomplish – without the added stress and overwhelm weighing you down.
Click the play button below to listen now!
