The Joy Coach Podcast

Are you a high achieving woman whose life looks great on paper, but often leaves you feeling stressed and overwhelmed?

Do you have big goals you’re looking to accomplish with less pressure and more ease?

Would you love to have more fun, feel more present, and find more satisfaction in your days?

If so, The Joy Coach Podcast is for you!

Join me as I share insights, strategies, and practical tips to help you create a life that feels even better than vacation.

Tune in every Monday for new episodes to jumpstart your week with a dose of joy!

Click below to listen now:

You can also listen on Apple Podcasts or Spotify.

Want free coaching from me as a part of the show? Check out the 2 options below:

1) Request a 1:1 Coaching Session that’s pre-recorded, audio-only, and can be kept 100% anonymous:

2) Submit questions to be answered on a Q&A episode:

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    Put a hand over your heart and repeat the following: It’s safe for me to relax. It’s safe for me to slow down. My world isn’t going to fall apart. And it’s okay to take care of my own needs. My body needs rest. My brain
    Everything I love most about my life was created as a result of working with a coach. Things like: ✨ Finding my dream career ✨ Learning how to truly love and accept my body ✨ Developing deep friendships in new cities ✨ Feeling worthy of soul-lev
    The joy and fulfillment you desire aren’t somewhere off in the future. They’re available to you right now. They’re just below the surface, ready and waiting to be discovered underneath all the mental chatter and rush towards what&
    What a joy to be interviewed on this podcast! 🤩 Lauren and I talk about my journey from working at Paramount Pictures (my first job out of college) to discovering life coaching and starting my own practice 5 years ago. It’s been quite the ri
    I used to be terrified of making the wrong choice. So much so, that I rarely made any decisions — unless I had to meet an external deadline. It took me years to realize that not making a decision is actually a decision in of itself. It&rsquo
    I’ve got a confession 🤭 I’ve always secretly thought of myself as a Joy Coach. At one point I shared it publicly, but then got in my head and quickly pivoted to something that felt “safer” and more marketable. I was afraid
    Part of experiencing more joy is allowing yourself space to process and feel ALL emotions. The fear. The shame. The self-doubt. The not-enough-ness. We all feel these things from time to time. It’s part of being human. We’re designed
    3 Steps To Calmly Create The Life You Want 👇🏻 1️⃣ Trust your intuition. Learn how to access your inner knowing, and recognize when it’s giving you the green light to act on something. 2️⃣ Take inspired action. Once you have the green ligh
    I recently taught a class in my coach’s program. As soon as she presented the opportunity, my intuition said: Yes yes yes! THIS IS SO ALIGNED 🤩 I said yes out loud. And then, wouldn’t you know it, as soon as we got off our call, I was