How to handle fear of the future

Does the future freak you out? If so, you're not alone! It's easy for our imaginations to run wild creating scenes of absolute misery and despair when we're not sure what to expect. Especially when there's already something in our currently reality that has us on tilt.

Keep reading to learn what's actually making the future seem so scary, and how to kick your fears to the curb.

The key to leading a love-filled life

Finding and removing the barriers to one’s heart is far less uncomfortable – and takes far less energy – than maintaining them.

Just think about that for a moment. If you feel like you’re putting a guard up in certain relationships (or all relationships) in order to protect yourself, it’s taking up precious energy on a consistent basis. Like, an every day kinda basis.

Mind racing before bed? This one is for you

Here's the tricky thing about our intuition: sometimes it rings the loudest when delivering information we really don't want to hear.

Yet this information is the truth, and it's always more valuable than any advice or insights we could glean outside of ourselves. It's also worth noting that what's real for you doesn't go away, no matter how hard you try to suppress it. 

How to revamp your 2018 resolutions (so that you’re actually excited about them)

Pull up your list of 2018 resolutions, or write out an unfiltered list of things you've been thinking about doing this next year. Once you've got that, take an honest look at what you've written, and identify the tone underneath it. How are you talking about yourself and your actions? Is there any part of you that is coming from the place of needing to fix yourself? Any part of you that doesn't feel like you are good or worthy enough right now? If so, I'm gonna have you pause right there.