This Is What Happens When You Expand

If you take new and different action consistently, your life WILL change. Often in really big, unexpected, and wondrous ways!

The payoff for this kind of growth is huge, and the process is just that: a process.

It can be helpful to know what to expect ahead of time. This way, you can mentally and emotionally prepare for the in-between stage that occurs right before arrival of what you want.

Too Much On Your Plate? How To Tell When It’s Time To Slow Down

For years I was an overachiever, and I still have a tendency to want to go above and beyond. Most of us have a few key patterns that we tend to fall back into when we’re not mindful. For me, and many of the clients I work with, overcommitting and over-scheduling ourselves is something we have to look out for and continually keep in check.

Today, I’m sharing the process that’s helped me the most when I fall into this old pattern of taking on too much at a time.