You can break free of the rollercoaster of life's many ups and downs. 

Life will always throw some curveballs and lessons your way. And the sooner you face and accept them, the sooner you'll be able to navigate and move past them with ease (and minimal emotional breakdowns along the way).

Do you currently go to everyone else for advice? Would you like to strengthen your own decision-making? If so, keep reading!

I'm gonna cut right to the chase today and share one of my favorite tips for attracting what you most desire into your life (whether it's a romantic partner, a new job...or anything really!).

Does the future freak you out? If so, you're not alone! It's easy for our imaginations to run wild creating scenes of absolute misery and despair when we're not sure what to expect. Especially when there's already something in our currently reality that has us on tilt.

Keep reading to learn what's actually making the future seem so scary, and how to kick your fears to the curb.

Finding and removing the barriers to one’s heart is far less uncomfortable – and takes far less energy – than maintaining them.

Just think about that for a moment. If you feel like you’re putting a guard up in certain relationships (or all relationships) in order to protect yourself, it’s taking up precious energy on a consistent basis. Like, an every day kinda basis.

Everyone has an "off day" here and there. If you ever find yourself feeling funky before a date, important interview, birthday party, group outing, or just a night in...and need to turn your energy around ASAP, this list is for you! 

My hope is that these suggestions bring peace of mind to you before and after networking events, and allow you to bring your fullest, most authentic self to the table. After all, that's when you're most likely to find and click with 'your people' anyways!

Here's the tricky thing about our intuition: sometimes it rings the loudest when delivering information we really don't want to hear.

Yet this information is the truth, and it's always more valuable than any advice or insights we could glean outside of ourselves. It's also worth noting that what's real for you doesn't go away, no matter how hard you try to suppress it. 

At the end of the day, are the times you treasure most the ones with the people you adore? If so, just know that you don't have to wait for weekend trips or vacations to experience a strong level of connection. You can start feeling more connected to your people right now. 

Pull up your list of 2018 resolutions, or write out an unfiltered list of things you've been thinking about doing this next year. Once you've got that, take an honest look at what you've written, and identify the tone underneath it. How are you talking about yourself and your actions? Is there any part of you that is coming from the place of needing to fix yourself? Any part of you that doesn't feel like you are good or worthy enough right now? If so, I'm gonna have you pause right there.