The good life: are you ready for it?

Growing up, my dad told me that people are only able to be “as happy as they can stand to be.” I remember noticing that people naturally varied in their capacity to take in the good around them. At the same time, this ability can be learned ― and stretched. This is great news, because it means that anyone has the ability to become more joyful, grateful, expansive versions of themselves…should they choose to do so. Fast forward decades later, and my coach taught me about the power of checking in with yourself and asking, “how good can I stand it?"

How to spread positivity (hint: it’s easier than you think)

The truth is, no matter what you do for a living or choose to pursue in your free time, all of it is valuable. All of it matters more than you think. And the world needs your love and light.