A few weeks ago I recorded an interview with my friend and colleague Kristen Finch for her podcast "Show Up and Love." In this episode, we talk all about moving out of suffering and into joy when working towards any big goal.

All it takes is one decision and a slight shift in focus to get the momentum moving in the other direction. 

You might be pretty good about making sure you eat, go to the bathroom, and drink water. But what if you prioritized play too? What if it is a basic need?

Whether you realize it or not, there are people out there who can benefit from the unique lessons you’ve learned and challenges you've overcome.

When I first met my client Danielle 6 months ago, she was working independently at a gym and taking 1-on-1 personal training clients. Her passion is helping other women fully own their power, and she dreamt of opening her own space where she could do this on a bigger scale.

My friend Claire Byrne (aka The Heartbreak Coach) recently had me on her podcast to talk all-things money and manifestation. This episode is for you if…

a) you get hung up on the “how” or find yourself saying “I can’t afford it” when it comes to investing in experiences you want

b) you get stuck coaching potential clients through their blocks when it comes to investing in working with you

c) both of the above ring true!

Changes in friendships are some of the most challenging experiences my clients face.

In today’s blog, I’m sharing a healthy, 3-step process to release your emotions and find closure when a friendship in your life has come to an end.

Do you look to your past experience for evidence of what you’re capable of creating? If so, you are 100% limiting your own potential!

In today’s blog, I teach you how to start living from your future with one simple question.

What if this is your best month yet?

Exciting news: it can be! Making this the best month ever is totally within your control. In today’s blog, I share some tips to get you started. 

No matter what kind of month or year you’ve had, THIS can be the month where you turn things around.

Today we’re talking about how to feel more free and empowered in your life immediately, regardless of what’s going on, your current setup, or how far you think you are from achieving your goals.